Meditation for dummies /
Bodian, Stephan.
Meditation for dummies / Stephan Bodian ; foreword by Dean Ornish. - 2nd ed. - Hoboken, NJ : Wiley, c2006. - xxii, 360 pages.: ill. ; 24 cm. + 1 CD-ROM (4 3/4 in.) - For dummies .
"Bonus CD includes over an hour of guided meditations"--Cover.
Includes index
Contents: Part 1. Getting acquainted-- Part 2. Getting Started-- Part 3. Troubleshooting and Fine-Tuning-- Part 4. Meditation in Action-- Part 5. The Part of Tens-- Part 6. Appendixes
English
0471777749 (pbk.)
2005936645
Meditation.
158.12 B667 2006
Meditation for dummies / Stephan Bodian ; foreword by Dean Ornish. - 2nd ed. - Hoboken, NJ : Wiley, c2006. - xxii, 360 pages.: ill. ; 24 cm. + 1 CD-ROM (4 3/4 in.) - For dummies .
"Bonus CD includes over an hour of guided meditations"--Cover.
Includes index
Contents: Part 1. Getting acquainted-- Part 2. Getting Started-- Part 3. Troubleshooting and Fine-Tuning-- Part 4. Meditation in Action-- Part 5. The Part of Tens-- Part 6. Appendixes
English
0471777749 (pbk.)
2005936645
Meditation.
158.12 B667 2006