Stress : the psychology of managing pressure / Diane McIntosh, MD, FRCPC and Jonathan Horowitz, PhD ; with Megan Kaye ; [illustrations, Keith Hagan].

By:

Kaye, Megan [author.]

Contributor(s):

Publisher: New York, New York : DK Publishing, c2018Description: 224 pages : color illustrations ; 24 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780241286272 [paperback]

Subject(s):

DDC classification:

155.9042 K18 2018

Contents:

Stress in perspective: how stress affects you body and mind -- A constant companion: strategies for dealing with long-term stress -- Stress in the moment: troubleshooting tactics for short-term stress -- De-stressing your life: creating a calmer existence -- Resilience and resolution: finding support and building strength.

Summary: Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Reference	College Library General Education	155.9042 K18 2018 (Browse shelf(Opens below))	Available		UC11-000001952

"Practical strategies to turn pressure into positive energy"--Cover.

Includes bibliographical references (pages 214-219) and index.

Stress in perspective: how stress affects you body and mind --
A constant companion: strategies for dealing with long-term stress -- Stress in the moment: troubleshooting tactics for short-term stress -- De-stressing your life: creating a calmer existence -- Resilience and resolution: finding support and building strength.

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

English

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